

Easy as ABC? The art of self-regulation
“It’s ok to have butterflies, just get them flying in formation” Francisco Lopez I understand it’s been a while since my last post, and a...


Getting in the 'Zone'
“When you get into that zone, it’s just a supreme confidence that you know it’s going in. It’s not a matter of if… or this that, it’s...


Importance of pre-performance routine?
“A sequence of task relevant thoughts and actions which an athlete engages in systematically prior to his or her performance of a...


Thinking like a champion... knowing your game face!
"A person who has surpassed all rivals in a sporting contest or other competition." This is the dictionary definition of a champion. When...


A couple of things we can learn from Sir Nick Faldo
“I was just absolutely mesmerised when I saw the Masters that year, particularly by Jack Nicklaus striding across Augusta’s impossibly...


Self-talk! The power of inner speech...
"Every waking moment we talk to ourselves about the things we experience. Our self-talk, the thoughts we communicate to ourselves, in...


What is REBT and its uses in sports performance?
As some of you may know, having read my last post you will know that this question links in with my dissertation study very closely....


Staying in the moment
It's been a busy few months for me lately, really my only regret this summer is the fact that i neglected my blogging. So here we go,...


Creating that 'golfing' mentality!
"Golf is deceptively simple and endlessly complicated; it satisfies the soul and frustrates the intellect. It is at the same time...


Motivation, case study interventions
Just a quick reminder... in my last post, I outlined the current theories of motivation and related to a case study. (Found below) Key...





